“Brain, Body, & Blood Sugar Reset”- 4/4
“Brain, Body, & Blood Sugar Reset”- Explore Holistic Approaches to Optimal Wellness!
FRI – APRIL 4h – 6 to 8pm
GUEST SPEAKERS:
– Dr. Jon Harmon, DC – Clear Mind Idaho
– David Cruz – Total Metabolic Solutions
– Phil Mcdaniels – Breakthrough Personal Training
- Meet EXPERTS in their field on how neuroscience, insulin regulation, and strength training unite to optimize brain function, reduce stress, and boost overall health and vitality!
- Be Guided on “The Neuroscience of rewiring your self-talk” : Dr. Jon Harmon will explain and walk guests through the Neuroscience behind our “Perception of Ourselves” , our perceived Wellness (or lack thereof), our self-talk, self image. How our mind goes into “default mode” when we are not actively engaged in doing something. Guests will learn skills on how to reset their default mode to a healthier, happier state.
- Learn about “Hormones & Insulin”: David Cruz will be sharing on how insulin plays a role in your metabolism and how to do a “Metabolic reset”. Guests will Discover what nutrition plans & foods support this process!
- Understanding more about “Fitness Goals & Body Compositions”: Phillip Mcdaniels will be guiding guests on understanding fitness and healthy body compositions. What is unique to different individuals. All in-person guests will have the opportunity for a FREE Inbody Analysis & Scans and understand what these measurements mean.
EXPERIENCE:
- How to re-wire your nervous system and reset to the “default mode” in Perception of Ourselves!
- InBody Analysis Scans!
- Discover what nutrition plans & foods support this process!
- And more!
RAFFLES: Fabulous raffle offers by our guest speakers! Raffles available for in-person guests!
Class Fee:
- GOL Members: FREE (Events are included in your membership)
- $25 Guest Ticket – In-person
- $25 Guest Ticket – Participate virtually or if you miss the LIVE class, you’ll be sent the video recording after the event.
(1 ticket per guest)
(“Free guest pass coupon” NOT valid for a virtual ticket)
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Are you wanting a FREE all-access pass to all our GOL educational and social events?
Are you wanting discounts to local goods and services?
Are you looking for a uplifting community or place to collaborate?
JOIN GOL! Click here to learn more
*Class fee sales are final at the point of purchase
