“Brain, Body, & Blood Sugar Reset”- 4/4

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“Brain, Body, & Blood Sugar Reset”- Explore Holistic Approaches to Optimal Wellness!

FRI – APRIL 4h – 6 to 8pm

GUEST SPEAKERS:
– Dr. Jon Harmon, DC – Clear Mind Idaho
– David Cruz – Total Metabolic Solutions
– Phil Mcdaniels – Breakthrough Personal Training

• Meet EXPERTS in their field on how neuroscience, insulin regulation, and strength training unite to optimize brain function, reduce stress, and boost overall health and vitality!
• Be Guided on “The Neuroscience of rewiring your self-talk” :  Dr. Jon Harmon will explain and walk guests through the Neuroscience behind our “Perception of Ourselves” , our perceived Wellness (or lack thereof), our self-talk, self image. How our mind goes into “default mode” when we are not actively engaged in doing something. Guests will learn skills on how to reset their default mode to a healthier, happier state.
• Learn about “Hormones & Insulin”:  David Cruz will be sharing on how insulin plays a role in your metabolism and how to do a “Metabolic reset”.  Guests will Discover what nutrition plans & foods support this process!
• Understanding more about “Fitness Goals & Body Compositions”:  Phillip Mcdaniels will be guiding guests on understanding fitness and healthy body compositions.  What is unique to different individuals.  All in-person guests will have the opportunity for a FREE Inbody Analysis & Scans and understand what these measurements mean.

EXPERIENCE:

• How to re-wire your nervous system and reset to the “default mode” in Perception of Ourselves!
• InBody Analysis Scans!
• Discover what nutrition plans & foods support this process!
• And more!

RAFFLES: Fabulous raffle offers by our guest speakers!  Raffles available for in-person guests!

Class Fee:

• GOL Members: FREE (Events are included in your membership)
• $25 Guest Ticket –  In-person
• $25 Guest Ticket – Participate virtually or  if you miss the LIVE class, you’ll be sent the video recording after the event.
  (1 ticket per guest)
  (“Free guest pass coupon” NOT valid for a virtual ticket)

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*Class fee sales are final at the point of purchase